Ayurvedic herbs help in weight loss by increasing agni (which increases metabolism), removing ap (water content), and balancing Kapha dosha and Medha dhatu
Related Articles Ayurvedic Herbs, Medicine and Treatment for Obesity
Table of content
Vidanga – (Embelia Ribes) for obesity
Cinnamon or Dalchini (Cinnamon zeylanica) ayurvedic fat burner
Cardamom or Elaichi (Elettaria cardamomum)
Black cardamom or Badi Elaichi (Ammomum subulatum)
Herbs are natural sources for effective weight loss management. Ayurveda acharyas name these herbs as medhohara dravyas (herbs which metabolize excess medha dhatu (Ayurveda Medha Dhatu or Body Fat) or excess body fat ) or Fat Burners. These herbs help in various ways to normalize increased body fat. Here are the top herbal fat burners. These herbs act as ayurvedic remedies for weight loss and herbal formulations which include these herbs are excellent Best Ayurvedic Medicine for weight loss.
Triphala for weight loss:
Triphala is a combination of three herbs.
- Amla (Phyllanthus emblica) ,
- Haritaki (Terminalia Chebula)
- Vibhitaki (Terminalia bellirica) (Health Benefits of Vibhitaki – Bibhitaki -Bahera -Terminalia Bellirica)
The combination of these herbs acts as a power full-fat fighter. They cleanse the colon and tone it. This process reduces the absorption of excess fat. Triphala supports maintaining normal cholesterol levels. It detoxifies the body and removes wastes that are accumulated inside body tissues. This powerful combination of herbs relieves constipation and normalizes digestion. Triphala breaks down accumulated fat. Triphala is the best ayurvedic medicine for weight loss
Mix 10 ml of Indian borage or Ajwain Leaves juice with Triphala Tea. It makes an excellent ayurvedic weight loss tea .
Vidanga – (Embelia Ribes) for obesity:
Vidanga (Ayurveda Health Benefits of Vidanga – Embelia Ribes) is hot in potency and boosts metabolism. It uses the accumulated fat to generate body heat. It balances Vata dosha and Kapha dosha and prevents the accumulation of fat. Vidanga cleanses the intestine and expels accumulated toxins. This herb balances digestive fire and normalizes fat metabolism. It increases urine output and expels excess water accumulated in the body thus reducing body weight. It also acts on the skin and helps to reduce black pigmentations caused due to obesity.
Cinnamon or Dalchini (Cinnamon zeylanica) :
The increased blood sugar level is the main cause of obesity. Cinnamon helps to control blood sugar levels by supporting the activity of insulin. It speeds up metabolism and accelerates the burning of calories. It lowers cholesterol and suppresses hunger pangs.
Fennel seeds –Saunf –( Foeniculum vulgare ):
Saunf or fennel seeds (Ayurveda Health Benefits of Fennel or Saunf) help to normalize digestion and are the best aid for indigestion. Good digestion means less absorption of fat. It creates a feeling of fullness and suppresses hunger. Fennel seeds act as best fat busters. Water retention is the main cause of weight gain. These seeds help to fight water retention.
Cardamom or Elaichi (Elettaria cardamomum)
Increased kapha leads to weight gain or obesity. Cardamom (Ayurveda Health Benefits of Cardamom in Weight Loss and PCOS) alleviates kapha and helps to control it. Normalized kapha prevents accumulation of fat. It boosts metabolism and hastens the process of weight loss. It elevates mood and reduces depression.
Black cardamom or Badi Elaichi (Ammomum subulatum) :
This spice is known as queen of spices. Like cardamom it boosts metabolism and helps in quick weight loss. Black cardamom or badi elaichi (Benefits of Black Cardamom or Badi Ilaichi in Weight Loss, PCOS and Diabetes) increases agni and improves digestion.
Shilajit for Weight Loss
This herbomineral compound is used as an ingredient in ayurvedic Herbal Weight loss capsule at ayurhelp.com. and also in ayurvedic Capsules, which are used in female infertility due to PCOS or PCOD.
Since it balances kapha, Shilajit is a powerful fat burner (Ayurveda Shilajit for PCOS, Erectile Dysfunction, and Weight Loss) and directs acts on medha dhatu or body fat. It helps to scrap your body fat and boost fat metabolism. It acts as a potent weight loss agent.
This herbomineral drug is used along with Triphala for effective weight loss.
Now you know about these power-packed weight-loss herbs. These act as Ayurvedic Remedies for weight loss. But, how to reap the benefits of these herbs? Doctors at ayurhelp.com have formulated the best ayurvedic medicine for weight loss in the form of tea in which these herbs have been mixed in a proper proportion to help weight loss. This tea is easy to use and hassle-free. The taste and fragrance of spices in the tea elevate mood. The natural form of all these herbs has been retained in fine powder form which dissolves easily in warm water. No chemicals are added to this tea. Its effectiveness has been appreciated by patients who visit our clinic for weight loss treatment.
Guggulu (Commiphora wightii)
Guggul is a resin obtained from the tree Commiphora wightii. This tree grows in India, Bangladesh, and Pakistan. This resin is praised by ayurveda acharyas for its fat loss and pain-reducing properties. Various research suggests it may help in treating certain conditions, such as obesity, diabetes, increased cholesterol, acne, eczema, psoriasis, and arthritis.
Author: Dr. Savitha Suri Consultant Ayurvedic Physician
Whats App or email Dr.Savitha Suri @ drsavithasuri@gmail.com, + 91 6360108663/ to know more about ayurvedic treatment for weight loss
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